Connecting with Gravity

  1. Lie flat on the floor without being disturbed.
  2. Set a timer for five minutes. Practice slow, deep breathing. Become conscious of gravity pulling your body into the floor. Imagine gravity pulling any tension out of your body and pulling away disturbing thoughts as well. Become one with the floor beneath you, and imagine yourself to be an inanimate part of the floor. Pretend that you have forgotten how to speak, either to yourself or out loud.
  3. Allow yourself to rest in a state as close to mindlessness as you can. When the timer sounds, try to take some of this interior silence with you.

Record onto Voice Memos if it helps to listen instead of reading.

USE: For calming the mind

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