Connecting with Nature

  1. Go to a place in nature, like a park.
  2. For the first five minutes, observe everything around you. Use all of your senses. What does the air smell like? If you touch a tree, what does the bark feel like? What do you see? What do you hear?
  3. For the second stage, make the same or similar observations, except this time take a moment to thank each living object or animal. For example, thank the air for smelling of pine.

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