Mindfulness/Play: One Long Line

  • Get a blank piece of paper and a pencil, or you can use paint and a paintbrush
  • Draw (or paint) a line from left to right at the top of the paper
  • When you get to the end of the line, without breaking contact with the paper, double-back on yourself as you continue the next line as close to the first line as you can without touching it
  • Continue doing these lines as you work down the paper
  • Each time you near the edge of the paper, double-back in the opposite direction, never lifting your utensil and without touching the previous line

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