Emotional Waves & Roller Coasters

  • This activity explores the life cycle of an intense emotional experience
  • Create an image that portrays emotion-minded moment or experience
  • A wave can also be used to symbolize an urge or emotion as it rises, crests, and falls again
  • A roller coaster can also illustrate how some emotions feel like they are going up and down, or even multiple emotions with the highs representing elation or the lows representing despair.

It might help to list what you experience physically in your body, or what behaviours you exhibit, when you are riding the wave or roller coaster, as this can help you watch out for these sensations or behaviours and start to intervene before the wave gets too high or the roller coaster goes up the hill

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: