- This activity explores the life cycle of an intense emotional experience
- Create an image that portrays emotion-minded moment or experience
- A wave can also be used to symbolize an urge or emotion as it rises, crests, and falls again
- A roller coaster can also illustrate how some emotions feel like they are going up and down, or even multiple emotions with the highs representing elation or the lows representing despair.
It might help to list what you experience physically in your body, or what behaviours you exhibit, when you are riding the wave or roller coaster, as this can help you watch out for these sensations or behaviours and start to intervene before the wave gets too high or the roller coaster goes up the hill