Play/Exploration: Filling Your Bowl with Happiness

  • Draw a bowl
  • Now fill the bowl with colour according to how much happiness is in your life

Questions

  1. Is your bowl filled with enough happiness?
  2. Will it last? What will it take to keep happiness in your bowl?
  3. When was the last time the bowl was full? Was it ever full?
  4. What would it take to make it full?
  5. When was the last time it was empty? What does it take to empty the bowl?
  6. Was it filled with “real happiness”?
  7. How does attitude affect happiness?
  8. Are there special habits or rituals that can add to happiness? e.g. Self-care, praying, etc
  9. How does reaching out affect happiness?
  10. How do you/can you create your own happiness?

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