Play/Exploration: What Would it Take?…

  • Draw or write down a thought that troubles you, or that you are having a hard time with
  • Now draw a stop sign, or whatever you think it would take to stop the thought, illustrating what it might take to stop the thought from taking over

You can use any tools, methods or equipment that comes to mind that you think would stop the thought. You can bury it, kill it, smash it, trap it, whatever you need.

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