Checking In: Self-Care Questions

Are you finding self-care difficult? Do you need to check-in and see how things are going? Are there any areas you want to change what you’re doing for yourself?

  1. What are some ways to take care of yourself physically?
  2. What are some ways to take care of yourself mentally?
  3. What are some ways to take care of yourself emotionally?
  4. Why is it important to engage in “self-care”?
  5. What are some signs or symptoms that may indicate that you need to engage in some self-care?
  6. Why is it important to not neglect any of the aspects of your health?
  7. What is one new strategy or approach that you can implement in each area of my health (physical, emotional, mental)?

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