Mapping Body Sensations

  • In this exercise, you will colour or draw on the body any areas of interest
  • What colours would you use to express sensations?

    Project the inner world in colour onto the drawing

    Google images of body outlines to use whatever image or outline you prefer

  • What part of the body calls your attention and why?
  • How do you see the balance of body/mind/spirit mirrored?
  • What part of the body seems the strongest?
  • What parts of the body are hidden?
  • What do you imagine is this body’s greatest resource?
  • Where does your body boundary end?

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