- In this exercise, you will colour or draw on the body any areas of interest
- What colours would you use to express sensations?
Project the inner world in colour onto the drawing
Google images of body outlines to use whatever image or outline you prefer
- What part of the body calls your attention and why?
- How do you see the balance of body/mind/spirit mirrored?
- What part of the body seems the strongest?
- What parts of the body are hidden?
- What do you imagine is this body’s greatest resource?
- Where does your body boundary end?