Building Support

Having a support team can make a huge difference when struggling with crisis or distress, whether it's in addition to mental illness or not. Healing from trauma takes a lot of work and effort. And going through it alone can make it even tougher. There will be a lot that you will have to do... Continue Reading →

The Sedona Method

This is one of my first go-to's when I come up against urges and unpleasant feelings. Admittedly, it doesn't always seem to help, so when it feels like it's not as effective that day, or that moment, I pair it with other grounding tips and techniques. It sometimes takes several tries, or more, to help... Continue Reading →

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